A whole grain contains three segments of a seed -- the endosperm, germ and bran. As the name indicates, oat bran only contains the bran of the seed, which means it is not a complete whole grain. Rolled oats derive from whole oat groats, which are whole grains -- produced when rollers mash down the groats and create flat flakes. Rolled oats are also known as oatmeal.
Allergen: Contains Gluten
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