Botanical Name: Cyclopia spp
- English: Heuningbos
- Also, known as: Melkbos or Bergtee
Origin: South Africa
Parts Used: Leaves
Honeybush tea is a herbal tea that is made from the leaves of the honeybush plant (Cyclopia spp.), which is native to South Africa. The plant gets its name from the sweet, honey-like aroma of its flowers.
Here are some key facts about honeybush tea:
Health benefits: Like rooibos tea, honeybush tea is caffeine-free and rich in antioxidants, making it a healthy alternative to traditional tea. It is believed to have a variety of health benefits, including reducing inflammation, supporting the immune system, and improving heart health.
Flavor: Honeybush tea has a sweet, fruity flavor that is similar to rooibos tea but with a slightly sweeter taste. It is often described as having notes of honey, caramel, and apricot.
Preparation: Honeybush tea can be prepared in a similar way to traditional tea, by steeping the leaves in hot water for several minutes. It can be enjoyed hot or cold and is often served with milk and honey or lemon.
Availability: Honeybush tea is widely available in specialty tea shops and online retailers. It is also used in blends with other herbal teas, such as rooibos and chamomile.
Overall, honeybush tea is a delicious and healthy herbal tea that is worth trying if you enjoy sweet, fruity flavors. It is also a great alternative to traditional tea for those who are sensitive to caffeine.
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
- You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
- You can make ice cubes or pops by freezing tea in ice trays or pop molds.
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.