Botanical Name: Populus tremuloides

Common Name:

English: Aspen Tree Bark
Also, known as: American Aspen, European Aspen, Peuplier Faux-Tremble, Populi Cortex, Populi Folium, Quaking Aspen, Trembling Aspen, Zitter-Pappel, Populus tremuloides, Populus tremula, Álamo Temblón, Peuplier Faux-tremble

Origin: USA

Harvested: Wild

Part used: Inner Bark

General Information:

Aspen tree bark has a long history of use in traditional herbal practices, valued for its natural compounds and gentle properties. Derived primarily from species such as the quaking aspen (Populus tremuloides), the bark has been used for centuries by Indigenous cultures and traditional herbalists as part of holistic wellness traditions. Aspen tree bark is harvested from mature aspen trees found across North America, Europe, and parts of Asia. In herbal traditions, the inner bark is typically dried and prepared for use in teas, decoctions, powders, or liquid extracts. Herbalists prize aspen bark for its gentle nature and historical significance in natural wellness systems.

Traditional Uses

Historically, aspen bark was prepared as teas, decoctions, or powdered extracts. Traditional herbal systems used it to support general well-being, especially during seasonal changes or times of physical discomfort. Indigenous communities in North America incorporated aspen bark into their herbal knowledge as a versatile and locally available plant resource.

How to use:

Hot Infusion:

The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!

Tips:

You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.

Precautions:

You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

All information on this website is for educational purpose ONLY

This information has not been evaluated by Health Canada.

This information is not intended to diagnose, treat, cure, or prevent any disease.

Aspen Tree Bark Powder